Legs Strengthening Workout

 comprehensive legs strengthening workout you can try:

1. *Squats:* - Warm-up sets: 2 sets of 10 reps with light weight - Working sets: 4 sets of 8-12 reps

2. *Deadlifts:* - Warm-up sets: 2 sets of 10 reps with light weight - Working sets: 3 sets of 8-10 reps

3. *Lunges:* - Walking lunges: 3 sets of 12 steps per leg - Reverse lunges: 3 sets of 10 reps per leg

4. *Leg Press:* - 3 sets of 12-15 reps

5.

*Leg Extensions:* - 3 sets of 12-15 reps

6.

*Hamstring Curls:* - Seated or lying curls: 3 sets of 12-15 reps

7. *Calf Raises:* - Standing calf raises: 4 sets of 15-20 reps

8. *Box Jumps:* - 3 sets of 10 jumps for explosive power Remember to adjust the weight based on your fitness level and gradually increase intensity as you progress. Always prioritize proper form over heavy weights to prevent injuries. Warm up before starting, and cool down with some stretching afterward. I hope you enjoy our legs strengthening workout, Follow us for more videos