- Here's a safety detail of back workout routine
1. Deadlifts:
• Form: Keep your back straight, hinge at your hips, and lift with your legs.
• Benefits: Targets overall back, especially lower back
2. Pull-Ups:
• Form: Grip the bar shoulder-width apart, retract shoulders, pull body up.
• Benefits: Focuses on upper back, lats, and biceps.
3. Bent-Over Rows:
• Form: Hinge at hips, keep back straight, pull weight to chest.
• Benefits: Engages mid-back muscles and helps with overall thickness.
4. Lat Pulldowns:
• Form: Sit, grip bar wider than shoulder-width, pull to chest.
• Benefits: Targets lats and upper back.
5. T-Bar Rows:
• Form: Hinge at hips, chest forward, pull barbell towards abdomen.
• Benefits: Emphasizes mid-back and traps.
Remember to start with lighter weights to master form and progressively increase as strength improves. Consult a fitness professional if unsure. I hope yo enjoy our back workout routine ,be safe !
• Form: Grip the bar shoulder-width apart, retract shoulders, pull body up.
• Benefits: Focuses on upper back, lats, and biceps.
3. Bent-Over Rows:
• Form: Hinge at hips, keep back straight, pull weight to chest.
• Benefits: Engages mid-back muscles and helps with overall thickness.
4. Lat Pulldowns:
• Form: Sit, grip bar wider than shoulder-width, pull to chest.
• Benefits: Targets lats and upper back.
5. T-Bar Rows:
• Form: Hinge at hips, chest forward, pull barbell towards abdomen.
• Benefits: Emphasizes mid-back and traps.
Remember to start with lighter weights to master form and progressively increase as strength improves. Consult a fitness professional if unsure. I hope yo enjoy our back workout routine ,be safe !
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